Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.The Obesity Code by Dr. Jason Fung on Audible:http://www.audible.com/pd?asin=B01MYMRVSQ&source_code=AUDORWS1120169IYAGet this audiobook for free when you try Audible:http://www.audible.com/offers/30free?asin=B01MYMRVSQ&source_code=AUDORWS1120169IYA
Feb 27, 2019 Free Audiobook 'The Obesity Code' by Dr. Unlocking the secrets to weight loss. Read by Me, Elena Komleva. Weight loss audiobook. The Obesity Code Audiobook. Intermittent Fasting Audiobook.
- May 15, 2016 The Obesity Code is an instant classic in this field, and is fully worthy of being placed in the same category as Gary Taubes’ Good Calories, Bad Calories and Nina Teicholz’s The Big Fat Surprise. While I’ve touched on some of Dr. Fung’s main points in this review, there’s far more in the book, and I highly recommend it to anyone.
- The Obesity Code Unlocking the Secrets of Weight Loss by Jason Fung Author Timothy Noakes Author of introduction, etc.
- The Obesity Code AudioBook Summary Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones – in everyone – and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
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